Diet

Plant-based Diet Ever since I started my nature-based medical practice, I have always been promoting and educating people about adopting or favoring a “plant-based, all-natural diet”, particularly for cancer survivors or those on a maintenance program after cancer treatment. There have been studies on how a plant-based diet could be…

Bitter melon or bitter gourd, popularly known locally as the lowly “ampalaya plant and fruit” have been discovered to cause cell death in four lines of pancreatic cancer cells. Also observed to prevent the growth of pancreatic cancer tumors (ductal adenocarcinoma of the pancreas) among laboratory mice. A Studies About…

You must have heard of this before – Coconut Oil is bad for your health! Coconut oil clogs your arteries and is instrumental to generating heart disease. Coconut oil is too fatty that it’s like immersing yourself in a vat full of oil. Nothing can be farther from the truth.…

Twenty percent of deaths globally are caused by toxic foods, processed foods, junk foods, and harmful food ingredients, according to a new scientific study on diet and global diseases. The bigger implication here is that the toxic food industry ranks up there and is as dangerous and detrimental to health…

I am a downright vegetable aficionado ever since I was a very young kid. I thank my father for instilling in me the value of eating vegetables since I was a kid. And you should too! So here are a few reasons why you should go vegetarian or semi-vegetarian: * Prevents…

Healthy Foods You Can Eat on a Ketogenic Diet The Ketogenic Diet is one of the trendiest diets on the market now. It’s endorsed by many celebrities and famous sportspeople like LeBron James. Basically, it has received a lot of publicity for its use of “high-quality fats”, low or no…